First of all, you need to adopt a healthier lifestyle, because eating breakfast alone is not enough for weight loss. By eating at the beginning of the day, you will avoid overeating in the rest of the day and this is a great benefit.Show More
You can eat a muffin with peanut butter and banana slices, or scrambled eggs with vegetables, as peppers, onions or mushrooms. Don’t hesitate to add a piece of a whole wheat toast on your plate. You can also eat low-fat yogurt with fruits, oats and nuts.
Many people say that if they eat breakfast, they will feel hungry again later and are choosing to skip this meal. This is a mistake, because it’s normal to feel hungry and have three meals a day. It is also recommended to have three snacks between meals. By skipping breakfast, the body will hold on to fat, because it interprets this as stress and triggers the “survival mode”.
If you don’t have time to cook, try boiling eggs by night and grab them on your way to work in the morning. You can also eat turkey bacon, whole fat yogurt or salad with goat cheese.
Get all the proteins you need to fill your body with energy. Skipping breakfast can only have a bad effect in the process of losing weight, so make time to eat healthy every morning.