You can lose 20 pounds without investing hours of hard work in under five months. All you need to do is walk.
Spending hours at the fitness center or keeping a restrictive diet can be hard for many people and they all try to find the easy way to lose weight. Walking can be the key to lose weight.
How much do you have to walk? If you walk a pace of 4 miles for every hour, you can burn around 400 kcal for each hour. You can walk as much as you want, if you consolidate it with your timetable. You can use a pedometer to keep track of the kcal you burnt.
The role of the pedometer is to tell you how much steps you’ve taken that day. You need to keep a goal in mind and discover the number of miles you have to walk to get rid of some pounds.
A person has to make around 2000 strides in a mile to get fit. One mile consumes around 100 calories.
1 Mile = 2,000 stages and 100 calories consumed
1 Pound – 3,500 calories
1 Pound weight reduction for every week = 500 calorie shortfall for each day
To lose 1 pound for every week you have to add 10,000 stages to your day.
Some ideas to help you make these stages every day:
-get off the bus and walk the rest of the way home
-take the stairs
-stroll to the station as opposed to taking transport
-try different parks, regions or listen to music
-if it is winter, buy a treadmill
-keep it fascinating
Start strolling three days for a week for 15 to 20 minutes. Increment the recurrence until you are strolling for 30-60 minutes each day.